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Personal Training & Nutrition — Serving Lake Zurich, Barrington, and Chicagoland
Custom In-Home Training & Nutrition Programs
Go Hardball was founded as an on-location training service to bring exceptional personal training directly to you. We can schedule a one-on-one private training session, small group training session, or a general fitness and nutrional evaluation at your home or other location of your choosing in Lake Zurich, Barrington, Schaumburg, and Chicagoland.
| General Fitness Programs |
Baseball Training Programs |
- Weight Loss
- Body Fat Reduction
- Nutrition Consulting
- Injury Rehabilitation
- Flexibility and Balance
- Resistance Training
- Functional Training
- Special Needs
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| * On-location training is available throughout Lake Zurich, Barrington, Schaumburg, and all the Chicagoland area. Additional service charges may apply for locations more than 15 miles from Hoffman Estates, IL. |
No Equipment Necessary
On-location training means we bring everything to you! Our personal trainers will bring all the necessary equipment required to facilitate a safe, effective, and challenging workout in the comfort of your own home.
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Certified Professional Trainers
Our trainers are certified with the American Council on Fitness (ACE) and hold a CPR/AED certification with the American Heart Association.
We place a strong emphasis on empathy, education and fun, and have experience working with individuals of all fitness levels, not just atheletes. Whether you're looking to improve your strength & endurance, rehab an injury, or just lose weight — we take the time to gain a clear understanding of your goals and help you achieve the results you want.
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Throwing Velocity Program
Throwing doesn't just happen with your arm. Our program recognizes and improves the rest of your body's strength to assist your arm. With a combination of core movements, lower body development, and rotator cuff strength and flexibility, achieve greater velocity and quicker post game recovery.
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Bat Speed Program
Our unique bat speed program includes condition techniques to train your body from the ground up. With a combination of flexibility, plyometrics, core training and a mix of hitting specific strength movements, you can achieve quick hands and increased bat speed.
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Speed & Agility Program
With our comprehensive speed and agility program you'll learn how to make efficient explosive movements towards fielding the baseball and improve your base running skills with a variety of multi-planar movements, plyometrics and flexibility.
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Sports Nutrition Program
Nutrition is more than just what goes into your mouth; it's also how your body distributes those nutrients to assist all of your physiological systems in performing daily functions and how efficient your distribution process is. In athletes it is even more important to have a basic understanding of nutrition for an active lifestyle.
With our nutrition program, we will assist you in putting together a nutrition plan that will help you to achieve your fitness goals. By recording your daily intake and following up with a 15 minute phone call each week, our nutrition consultant can help you stay on track to achieve results in all areas, whether it be weight loss, improved endurance, or gaining muscle mass.
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